Frying fish in canola oil presents two potential problems. First, though canola oil has health benefits, it is high in calories, so it is healthful only in small quantities. Second, all oils, including canola oil, have a temperature at which point the oil begins to smoke. The omega 3 fatty acids in canola oil can start to burn around 400 degrees F. When the omega 3 fatty acids break down they become oxidized into trans fatty acids, a form of fat that lowers your good cholesterol and elevates your bad cholesterol. High temperature cooking affects the flavor of the oil and reduces the nutritional benefits. Also, the smoke contains a toxic compound that might contribute to cancer risks, according to a 2001 study reported in of Food Protection. People often batter or bread their fish before frying it. Breading and batter add carbohydrates and also cause greater absorption oakley glasses online uk
of oil during frying. If you already struggle with weight, the extra calories diminish the health value significantly. If you saut the fish, which means cooking at a very high temperature with a small amount of oil, you reduce the amount of oil, and also oxidize some of the omega 3 fatty acids. If you pan fry the fish in a small amount of oil, cooking at a somewhat lower temperature, https://en.wikipedia.org/wiki/Oakley,_Inc. you spare more of the omega 3 fatty acids. Frank Sacks from the Harvard School of Public Health says that even after frying, fish still has intact omega 3 fatty acids. So, though carefully fried fish is still healthy, you obtain the greatest benefits by baking it.
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